Athlete Weekly Menu

Protein

Chicken creamy persian

341 kcal · 33.6g protein · 17.2g carbs · 14.9g fat

Protein

Chicken margarita

225 kcal · 32.9g protein · 8.5g carbs · 6.1g fat

Protein

Chicken spicy

275 kcal · 31.2g protein · 24.1g carbs · 5.1g fat

Protein

Chicken with brown mushroom sauce

Protein

Chicken pasta with lemon sauce

344 kcal · 33.5g protein · 18.7g carbs · 14.8g fat

Carb

White rice

147 kcal · 2.9g protein · 32.3g carbs · 0.3g fat

Carb

Wedges

102 kcal · 2.6g protein · 21.9g carbs · 0.6g fat

Carb

Mashed potato

93 kcal · 2.4g protein · 19.4g carbs · 0.7g fat

Carb

Steamed vegetables

36 kcal · 1.4g protein · 7.9g carbs · 0.3g fat